Fluid retention, also known as edema, is a common occurrence during the postpartum period. It involves the accumulation of excess fluids in the body's tissues, leading to swelling, particularly in the extremities like the hands, feet, ankles, and legs. 

Postpartum constipation is a common issue for new mothers, often caused by hormonal changes, C-sections, and pain medications. This blog post explores why constipation happens after childbirth and provides practical solutions to ease discomfort.